It’s great to create an evening ritual or routine that can calm your mind + body to help you get a good nights rest. We’ve listed a few great ways to relax and create some stillness in the evening to help get a good nights sleep.Read More
How to integrate a mindfulness practice into your everyday life - even through the messiness of motherhood.Read More
We all need to find time to be there for ourselves. We see wellness as an active process and holistic practice towards achieving our full potential in life.Read More
Trying to find the time in the mornings is not always easy. With kids, especially little ones its even harder. Here’s how we get our day started.Read More
Meditation can do wonders for your soul. Research has shown that ....."
For the parents with busy schedules with kids, it is not easy to find even 10 minutes for yourself, and when you do, its hard to shut out all the 'noise' in your mind and be at one with yourself.Read More
Meet Courtney Thomas! A mother, business woman and yoga instructor. She is a true believer of finding ways to pause and meditate and not just on the yoga mat. “Your practice continues off the mat, in the chaos, getting comfortable with being uncomfortable.” Read more about Courtney’s inspirational story, how she integrates her practice now that she is a mom and who some of her mentors are along her life path.Read More