Our New Morning Smoothie Recipe

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Our new go-to Morning smoothie (or after school) recipe

This is one our favourite smoothies for on-the-go, morning breakfast, mid-day snack for us mama. Its also a great after school snack for the littles who seem to always be hungry!

Smoothies are such a great way to throw in vegetables, fruits, and additional healthy supplements to make it easy to get all the nutrients in a quick under 2 min preparation in the morning. Instead of the bloating feeling you sometimes get from bananas, this recipe includes cauliflower - a superfood which is high in antioxidants and a good source of fibre - but you would never know! It still creates a creaminess texture without any additional veggie flavour.

When coming up with this recipe, we were inspired by a recipe from The Clean Plate, the newest cookbook from Gwyneth Paltrow.



1/2 cup of cauliflower

(*Tip: cut a whole cauliflower in small florets and freeze for later, they are super easy to throw into the blender this way)

1/2 cup of frozen blueberries OR frozen mango

1 pitted date

1/2 lime juice

1 cup unsweetened almond or coconut milk

1 tsp of almond butter

Sprinkle of nutritional yeast (for those who are more plant-based, its a great source of B-12)

1 tsp of hemp seeds

1 tsp of chia seeds

Add-on’s for the mamas:

Blend all together and voila!